When is the last time you’ve had acid reflux? Maybe joker123 was today, or yesterday, or last week. No matter when you’ve had it, it has already done damage to your digestive system. You can stop it from doing any further damage by reading this article, as it contains tips to prevent acid reflux.
If you’re experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it’s probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Want some quick lifestyle tricks which are sure to help ease the symptoms of acid reflux? Get exercise every day, quit smoking, wear loose-fitting comfortable clothing, avoid belts, and avoid high fat and high acid foods. If you dedicate yourself to doing these things starting today, you’ll be able to tackle your condition.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Don’t drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you’ve got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.
Smoking and acid reflux are not things that go well together. Your stomach acid is increased by nicotine and this will make acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time.
If you have been taking antacids over an extended period of time, chances are you have acid reflux. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. Go see a doctor if you have had symptoms for quite some time.
You’ve probably had acid reflux in the past and it may have done damage to your body. It may sound bad, but your body can heal. As long as you prevent acid reflux from coming back, everything will be fine. Just remember the tips given here and your days of having acid reflux will be over.